With cooking at home during this time, the goal would be to make sure the money we spend on groceries isn’t wasted. If food is going bad in your fridge and you have to throw it away, it’s your money and time being thrown away.
> > > This course will teach you how to extend the life of your food, how to create grocery lists and shop with intention to save you money, how to reinvent your food scraps so nothing gets wasted, and so much more!
- What Is Zero-waste and why now?
- Get to know Sara!
- Where are you starting from?
- Grocery Shopping. What's essential?
- Taking Inventory Download
- Planning Ahead
- Plan Ahead Meal + Grocery List Download
- How to create a balanced meal
- Create a balanced meal PDF
- Stop buying ingredients you'll only use once - Substitute instead!
- How to eat to REDUCE stress and fear
- Food Scraps are Magically Delicious!
- Let's Pickle!
- The Freezer = Your New Best Friend
- Food Storage
- Extend the life of your food PDF
- The only tools you need...
- Tried & True Zero-Waste Cookbook
- Make it easy, make it tasty, make it last - Cooking Demo
- Work With Me: Accountability, Support, Community
- Bonus Materials
You know there's a better, easier way to create meals from home and you want to learn how
The fresh food in your fridge always goes bad before you can eat it
You've got a lot in your pantry, but aren't sure what to make
You're trying to save as much money as possible on groceries
You've got a lot of time on your hands and want to learn something new
You know the planet deserves better, so why not start in the kitchen!
Hey, I'm Sara! I'm a Zero-Waste Health Coach, helping entrepreneurial women prioritize their health and well being, without killing the planet.
I became passionate about creating less garbage, trash, and waste in the world after traveling to a small Norwegian island. I noticed that the most isolated, unpopulated areas were littered with trash. Even when humans aren't present, our trash impacts the earth.
When we are disconnected from the farming process, from the land and soil, from cooking and using our hands, we are disconnected from the earth. We forget how to live without instant gratification, we forget how to relate to ourselves and to one another, and we forget to take care of the resource that is providing us nourishment.
By utilizing more of the Zero-waste principles into our own lives, we will appreciate our surroundings, we will take responsibility for our planet, and we will take better care of ourselves.
I love what I do because I know the changes that my clients create in their lives not only leads to greater personal health, but also greater sustainability for the planet and for future generations to come.
With the Zero-Waste tools in this course, you'll learn how to store food properly so it won't get wasted, create meals with ingredients you already have on hand, and you'll find new ways to reinvent your food scraps so that you save time and money!
This is not about perfection. This is about implementing changes and new habits that can support your health now AND in the future.
>>> BONUS: All of the demos and recipes can be easily adjusted to fit your needs, dietary restrictions, and ingredients on hand.
Why did you create this course?
I live this lifestyle everyday. It is a direct extension of how I live, how my family and I thrive on this planet, and how I make the most of what nature has to offer. It brings me so much joy to be able to share this way of living with others! This way of living can work for anyone and everyone - so why not share it?
What's included in this course?
When you enroll in "Zero-Waste cooking from home: Quarantine Edition", you'll receive access to 6 modules, which include training videos, downloadable PDF's, cooking demos, and more!
When will I have access to the course materials?
Upon enrolling, you'll receive immediate access to the course materials. The modules can be completed at your own pace.
How long do I have access to this course?
Your enrollment includes unlimited, lifetime access to the "Zero-Waste cooking from home: Quarantine Edition" course.
How much does this course cost?
The "Zero-Waste cooking from home: Quarantine Edition" course is a $47 investment. Payment is required for enrollment.
Do you accept refunds?
Refunds are not available for "Zero-Waste cooking from home: Quarantine Edition".